Once you start living in a way that is in alignment with who and what you want to become, the Universe will start showing up for you in such magical ways.

Take time this winter to listen in to what your body needs this season.

The process of visualizing and meditating is a powerful way to get in tune with what health means for you.

Get some vacation inspiration as we share some of our favorite spots for the perfect day in Lake Chelan!

How to listen to your body, nourish it well, and start healing your relationship with food.

Favorite summer recipes for when the weather’s hot!

Nourishment: A blog about embodiment, wholeness and wellbeing.

A few minutes of walking after a meal has some incredible benefits for your health. Keep reading to learn more!

With a few simple ingredient swaps, you can transform your favorite dishes into nutritious options that support your well-being.